Tomatoes - 5x6 #box

Tomatoes are low-calorie, nutrient-rich fruits packed with vitamins, minerals, antioxidants, and fiber, making them highly beneficial for overall health.
Macronutrients and Calories
Tomatoes are mostly water, with about 95% water content, and are low in calories. A medium raw tomato (approximately 123 grams) contains around 22 calories, 4–5 grams of carbohydrates, 1.5 grams of fiber, 0.2–0.3 grams of protein, and 0.1 grams of fat 
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. The carbohydrate content is primarily simple sugars like glucose and fructose, while most of the fiber is insoluble, including hemicellulose, cellulose, and lignin 
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Vitamins and Minerals
Tomatoes are an excellent source of several essential nutrients:

Vitamin C: One medium tomato provides about 28% of the daily recommended intake, supporting immune function and acting as an antioxidant 
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Potassium: Important for blood pressure regulation and heart health 
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Vitamin K1 (phylloquinone): Supports blood clotting and bone health 
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Folate (Vitamin B9): Crucial for tissue growth and cell function, especially during pregnancy 
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Vitamin A and beta-carotene: Contribute to eye health and skin protection 
britishtomatoes.co.uk
britishtomatoes.co.uk
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Vitamin E: Supports skin, immune function, and antioxidant defense 
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britishtomatoes.co.uk
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Calcium and iron: Present in small amounts, contributing to bone and blood health 
Nutritional Values For Common Foods And Products
Nutritional Values For Common Foods And Products
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Antioxidants and Phytochemicals
Tomatoes are rich in lycopene, a powerful antioxidant linked to reduced risk of heart disease and certain cancers 
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. They also contain flavonoids and carotenoids, which help neutralize harmful free radicals and support overall cellular health 
britishtomatoes.co.uk
britishtomatoes.co.uk
. Cooking tomatoes can increase lycopene availability, though it may reduce vitamin C content 
britishtomatoes.co.uk
britishtomatoes.co.uk
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Health Benefits
Regular consumption of tomatoes may:

Support heart health through potassium and lycopene 
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myhealthopedia.com
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Improve skin health and protect against UV damage 
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myhealthopedia.com
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Boost immune function due to high vitamin C 
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myhealthopedia.com
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Aid digestion and prevent constipation with fiber and water content 
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myhealthopedia.com
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Support bone health via vitamin K and calcium 
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myhealthopedia.com
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Help weight management because of low calories, high water, and fiber content 
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myhealthopedia.com
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Reduce inflammation and oxidative stress