Watermelon - Chucks #5

Watermelon is a low-calorie, hydrating fruit rich in vitamins A and C, with small amounts of minerals and antioxidants such as lycopene.
Macronutrients (per 100 grams)
Calories: 30 kcal
Water: 91%
Carbohydrates: 7.5 g
Sugars: 6 g
Fiber: 0.4 g
Protein: 0.6 g
Fat: 0.2 g
Saturated fat: 0.1 g
Cholesterol: 0 mg
Vitamins and Minerals
Vitamin A: 569 IU (from beta-carotene)
Vitamin C: 8.1 mg (antioxidant and immune support)
Vitamin B1 (Thiamine): 0.04 mg
Vitamin B6 (Pyridoxine): 0.05 mg
Calcium: 7 mg
Iron: 0.24 mg
Magnesium: 10 mg
Potassium: 112 mg
Phosphorus: 11 mg
Key Benefits
Hydration: High water content helps maintain fluid balance and supports hydration.
Antioxidants: Contains lycopene, a carotenoid linked to heart health, reduced inflammation, and protection against certain cancers.
Low Calorie: Suitable for weight management and low-calorie diets.
Electrolytes: Provides potassium and magnesium, which help with muscle function and blood pressure regulation.
Digestive Health: Small amounts of fiber aid in digestion and promote satiety.